7 Day Diet Plan
7 Day diet plan right here on the Internet is especially designed to help you to lose weight and at the same time get healthy. With this menu you can discover how to get the body you have always desired. The whole menu is available for the three meals a day and you can have two healthy snacks as well. One in the morning and the other in the afternoon. Choose one of the following: an apple with 5 hazelnuts, 1 slice of sourdough bread or rye with 1 tablespoon cottage cheese and chopped spring onions, low GI fruit like plums, pears, apples, fresh apricots together with some mixed seeds, 1 tablespoon dip with raw vegetables, hummus or guacamole with raw chopped vegetables. The menu is designed in such a way that you won’t get bored too.
When you are on the 7 day diet plan you have to avoid the following foods: french fries, pizza, greasy hamburgers, chips, high in sugar sodas, donuts, margarine, fatty ice cream, brown or white chocolate, but heart dark chocolate in moderation of course is OK. Your top ten foods to eat are: 100% whole grain bread which contains more minerals and vitamins than white bread; sweet potatoes which are filled with carotenoids, potassium, vitamin C and fibre; watermelon, which is an excellent source of vitamin C, broccoli packed with folic acid, vitamin C and carotenoids; beans with lots or iron, fibre, folic acid and which is low fat, high protein; cantaloupe with all your daily requirements of vitamin A and C in a small slice; kale and spinach with calcium, vitamin C and carotenoids; oranges full of vitamin C and abundant in folic acid, potassium and fiber; and of course oatmeal which provides soluble fiber which helps lower bad cholesterol and improving good cholesterol; 1% milk and amazing source of protein.
We believe that weight loss should always be gradual and slow and should be achieved by following a balanced and healthy diet. Furthermore exercising on a daily basis is very important to lose weight or if you are unfit, start with 3 times a week. Always remember that the portion sizes of you meal plan only serve as a guide and you should adjust it to body size, age and activity levels. For education about healthy eating or an individual lifestyle assessment, you can consult a registered dietitian. Another good guideline to immediately identify heart healthy products, is to look out for the heart mark. These products are lower in the following: cholesterol, sodium, saturated fat, added sugar and higher in fiber. For more tips on the 7 day diet plan, log onto the internet and get all the information and then plan your meals accordingly to start your journey to that desired body.