Body Mass Index Calculator
Body mass index calculator can be found online where you can use it so determine whether you are overweight. This is a simple and universal tool to measure “fatness” and what your health risk factors are. Your BMI is derived by comparing your height to your weight and men and women of all ages can use it. According to a recent study the healthiest for men is 23.5 to 25.0 and 22.0 to 23.5 for women. If yours is above 25.0 the National Heart, Lung and Blood Institute believes that you are overweight and that this increases your risk of diabetes, heart disease and other illnesses.
By using the amazing body mass index calculator you can ensure that your weight is under control and to do something about it when it is too high. Furthermore according to medical research people who lose weight by dieting or/and exercise can decrease their risk of diabetes and heart disease etc. When you consider dieting don’t go for overnight results by following fad diets. Do enough research and rather follow a body fat burning diet where you eat lots of fruit, vegetables and low-fat products and drink lots of water. Of course exercise always goes hand in hand with losing excess fat and to keep physical fit. Follow a nutritious diet which provides all the nutrients to your body.
One of the best ways to lose weight or maintaining a healthy weight is a regular running program. You can burn about 125 calories for each mile you run. Running long and slow will burn a higher percentage of fat calories. Furthermore your body will become more efficient at fat-burning and at the same time it will give you more endurance for marathons. However more total calories per minute or mile will be burned by running shorter and faster. A great idea will be to mix longer runs and faster runs in your exercise program. We advise you to use the online body mass index calculator to determine yours and keep in mind that a count below 20.7 for men and 19.1 for women are considered unhealthy.