Weight Loss Programs

Before looking at the side effects of Garcinia Cambogia just a short overview of this weightloss supplement which suppress the appetite and reduces the body’s ability to form fatty tissue when you are overeating. This diet supplement comes from an evergreen tree which bears yellow fruit which is oval in shape looking like small pumpkins. After harvesting they dry the fruit and then ground it into a powder. This diatry aid are available in different forms which includes capsules, tablets, extracts, powders and snack bars. The active ingredient in this herb is Hydroxycitric acid or HCA and the supplements are standardised to contain a fixed concentration of the HCA. This herb had been used in South East Asia for centuries to make meals more filling and has a sour sweet taste. Historically it was also used to treat gastric ulcers. According to a study this herb works through the action of garcinol which is one of it’s ingredients. Garcinol protects the gastric mucosa and lower acidity in the stomach.

However there are no known side effects of Garcinia Cambogia and another benefit of HCA is to reduce blood lipid levels and lower blood cholesterol naturally. It should not be used by diabetics or patients suffering any dementia syndrome which include Alzheimer’s and lactating and pregnant women should avoid it. This herb have contra indications with certain medications therefore it is important to discuss it with your doctor. The prescribed dosage is 300 to 500 mg tablets which must be taken three times a day with water thirty minutes before meals. This natural diet product has a hepatoprotective ability against external toxins like alcohol. According to a study it prevented liver cells from becoming fibrotic and it also stopped cell damage which is caused by high blood lipid levels. It is believed that this herb’s ability to help you to lose weight is by inhibiting the ability of the body to convert carbohydrates to fats. As a result there is an increase in glycogen in the liver which sends a message of satiety to the brain and then reduces the appetite.

According to a Japanese study where an animal model has been used it was indicated that while exercising with the regular use of HCA fat burning is promoted whilst carbohydrate utilization is spared during exercise and rest. This give this weightloss supplement an indication for endurance exercise. It was also used in the treatment of dysentry and diarrhoea and has the added benefit in treating gastric and duodenal ulcers. The HCA reduces blood lipid levels which lower blood cholesterol in a natural way which is a great benefit of this amazing herb. While using this diet tablet you should follow a healthy eating plan to ensure that your body gets all the nutrients it needs. As with other weightloss programmes it is important to follow an exercise regimen and it is always advisable to choose a form of exercise which you like whether it is cycling, jogging, going to the gym or dancing. This will ensure that you will continue to exercise in the long term. Before starting to use this fat burning herb you should determine how much weight you want to lose and to establish your BMI. The online BMI calculator can be used for this purpose and of course you will have to follow a calorie restricted diet. For more information about this great diet supplement and the side effects of Garcinia Cambogia we will do a review in the near future again.