The Body for Life Diet in South Africa
The body for life diet in South Africa was created by Bill Phillips a former body builder and is a 12 week program of both dieting and exercising. Lifestyle changes will be necessary for the most people but others claimed that it is possible to lose up to 10 kilos during this period and build lean muscle mass at the same time. By following this programme you have to eat five of six meals per day and each one should have a portion of lean protein as well as a portion of a whole grain or unrefined carbohydrate. Two of the daily meals must include a vegetable portion and one tablespoon of a monounsaturated fat on a daily basis. Although food portions are not measured your protein portions should be the size of your hand and the vegetable and carbohydrate portions the size of your fist.
The exercise programme of the body for life diet in South Africa can be complicated and many dieters will actually find it easier to follow the food plan than the exercise routine. Structured sets of exercises should be done in two week blocks. This includes 45 minute sets of weight training exercises which are alternated with about 20 minutes of aerobic exercise for six days a week. Furthermore it is designed to be done in a set series with fewer repetitions but at a higher intensity and weight. It is not really suited for the beginner to try at home because of the intensity of the regime. It should be done with the proper equipment at a gym. The intensity of the exercise may be difficult for obese or out of shape dieters. Always consult your doctor as with any other diet, before beginning the food or exercise portion of this diet.
Furthermore you should drink at least ten glasses of water per day and adhere strictly to the food plan for six days but are allowed to cheat one day when you can eat anything you like. You can also eat salmon, avocados, nuts or natural peanut butter instead of the oil allotment. Supplements and shakes can also be taken. Allowed proteins include: lean beef, poultry or ham, seafood and fish, egg whites, low-fat cottage cheese and soy, tempeh etc. Examples of carbs: brown or white rice, baked sweet potato or potato, past, whole wheat bread, oatmeal and fruits like melon etc. Some vegetables include: peas, spinach, asparagus, onions etc. Allowed fats include: olive-, canola-, safflower- and flaxseed oil. For all the detail about the food plan, exercises and supplements of the body for life diet in South Africa we advise you to browse the Internet now and get in shape.