The Carb Lovers Diet
The carb lovers diet is an eating plan that sets out to prove that carbohydrates are not really the enemy when you want to lose weight. According to this plan you should eat the right types of this food source to drop those unwanted kilograms. This can help to curb your cravings, control your blood sugar levels to enable your body to store fewer calories as unwanted fat and to preserve lean muscle tissue which will help to keep your metabolism from dropping. According to studies different types of starches can digest at different speeds. Furthermore resistant starches found in the type of foods recommended in this eating plan, will pass through your body without being digested in the same way as fiber. This includes foods like cold potatoes and raw but firm, bananas.
According to the book about the carb lovers diet a person usually eats about 4.8 grams of resistant starches per day. This eating plan increases the amount to 10 to 15 grams by using different starch bases recipes. Actually this plan has five ground rules: You will have to eat one food rich in starch at every meal. These foods called CarbStars should also make up roughly 25% of each meal. The rest of the calories must come from low-fat dairy products, lean meats, healthy fats, fruits and vegetables. However you should also be smart with your portion sizes and it is important to never deprive yourself and built a power pantry by stocking your home with plenty of these foods. We advise you to browse the Internet for all the information.
You start the program with a 7-day kick start plan and are allowed 1200 calories divided into four small meals. You can expect to lose about 2.4 kg in the first week. The following portion of the program is a 21-day starch immersion plan when you will raise your caloric intake to 1600 calories daily divided into five small meals. It can be seen as healthy because the foods consist of unprocessed and natural foods which are rich in nutrients. Furthermore exercise from part of the weight-loss program and the workouts are quite inline with what work to help to burn more calories and to promote lean muscle growth. Good research has been done about resistive starch which helps with satiety, calorie reduction and fat oxidation. However following the carb lovers diet you will have to follow a healthy eating plan and exercise regularly.